<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Xpressurf's Session</title>
	<atom:link href="http://xpressurf.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://xpressurf.wordpress.com</link>
	<description>Surf, Music, Culture, Festivals, Waves, Dub, Ska, Reggae</description>
	<pubDate>Fri, 04 Jul 2008 20:40:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>pt-br</language>
			<item>
		<title>FESTIVAL ALMA SURF 2008</title>
		<link>http://xpressurf.wordpress.com/2008/07/04/festival-alma-surf-2008-2/</link>
		<comments>http://xpressurf.wordpress.com/2008/07/04/festival-alma-surf-2008-2/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 20:40:16 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[Imprensa]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Surf]]></category>

		<category><![CDATA[Surf Music]]></category>

		<category><![CDATA[festivals]]></category>

		<category><![CDATA[FestiV'Alma 2008]]></category>

		<category><![CDATA[Festival Alma Surf]]></category>

		<category><![CDATA[Ingressos]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=368</guid>
		<description><![CDATA[
 

 
Página atualizada, entre e veja as atrações do FestiV&#8217;Alma 2008, veja aqui.
Fique Ligado, porque só aqui no Xpressurf você ganha ingresso pra ir conferir de perto o Festival. Amanhã iremos fazer um post com uma pergunta, a melhor resposta ganha um par de ingressos, fique ligado e avise seus amigos.
Peace
      [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://xpressurf.files.wordpress.com/2008/07/almasurf.jpg"></a><a href="http://xpressurf.files.wordpress.com/2008/07/fes.jpg"></a></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><img class="size-full wp-image-366 aligncenter" src="http://xpressurf.files.wordpress.com/2008/07/almasurf.jpg?w=392&h=163" alt="" width="392" height="163" /></p>
<p> </p>
<p>Página atualizada, entre e veja as atrações do FestiV&#8217;Alma 2008, <a href="http://xpressurf.wordpress.com/alma-surf-festival/" target="_blank">veja aqui</a>.</p>
<h3>Fique Ligado, porque só aqui no Xpressurf você ganha ingresso pra ir conferir de perto o Festival. Amanhã iremos fazer um post com uma pergunta, a melhor resposta ganha um par de ingressos, fique ligado e avise seus amigos.</h3>
<p>Peace</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/368/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/368/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/368/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/368/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/368/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/368/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/368/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/368/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/368/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/368/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/368/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/368/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=368&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/07/04/festival-alma-surf-2008-2/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://xpressurf.files.wordpress.com/2008/07/almasurf.jpg" medium="image" />
	</item>
		<item>
		<title>Musically Mad</title>
		<link>http://xpressurf.wordpress.com/2008/06/29/musically-mad/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/29/musically-mad/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:25:57 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[Reggae]]></category>

		<category><![CDATA[Documentary]]></category>

		<category><![CDATA[Musically Mad]]></category>

		<category><![CDATA[Sound System]]></category>

		<category><![CDATA[Uk]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=358</guid>
		<description><![CDATA[
A DOCUMENTARY ON THE UK REGGAE SOUND SYSTEMS
COMING 2008
see more&#8230;
 
 
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><a href="http://xpressurf.files.wordpress.com/2008/06/musically-mad1.jpg"><img class="size-full wp-image-362 aligncenter" src="http://xpressurf.files.wordpress.com/2008/06/musically-mad1.jpg?w=500&h=375" alt="" width="500" height="375" /></a></p>
<h3 style="text-align:center;">A DOCUMENTARY ON THE UK REGGAE SOUND SYSTEMS</h3>
<h3 style="text-align:center;">COMING 2008</h3>
<h3 style="text-align:center;"><a href="http://musicallymad.com/" target="_blank">see more&#8230;</a></h3>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> </p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/358/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/358/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/358/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/358/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/358/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/358/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/358/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/358/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/358/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/358/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/358/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/358/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=358&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/29/musically-mad/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://xpressurf.files.wordpress.com/2008/06/musically-mad1.jpg" medium="image" />
	</item>
		<item>
		<title>SURF É VIDA</title>
		<link>http://xpressurf.wordpress.com/2008/06/29/surf-e-vida/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/29/surf-e-vida/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 16:43:36 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[Surf]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[MaiNeLand]]></category>

		<category><![CDATA[Vida]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=353</guid>
		<description><![CDATA[
Surfar é ganhar experiência de vida sem envelhecer, quem surfa rejuvenesce de corpo e alma, mas amadurece em seu caráter, quando surfamos o tempo pára. Por isso o surf e a vida são harmônicos. No surf somos desafiados como na vida, onde ultrapassamos obstáculos, superando um de cada vez, mas sempre de olho nos próximos [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><a href="http://xpressurf.files.wordpress.com/2008/06/sol.jpg"><img class="size-full wp-image-354 aligncenter" src="http://xpressurf.files.wordpress.com/2008/06/sol.jpg?w=500&h=351" alt="" width="500" height="351" /></a></p>
<div>Surfar é ganhar experiência de vida sem envelhecer, quem surfa rejuvenesce de corpo e alma, mas amadurece em seu caráter, quando surfamos o tempo pára. Por isso o surf e a vida são harmônicos. No surf somos desafiados como na vida, onde ultrapassamos obstáculos, superando um de cada vez, mas sempre de olho nos próximos e muitas vezes com as emoções à flor da pele. O nervosismo de encarar um desafio importante é o mesmo de dropar aquela morra e sentir a adrenalina e o prazer de enfrentá-la e vencê-la. A vida é cheia de altos e baixos, períodos bons e ruins, alguns mais longos, como as ondas. A vida tem tempestades, fases difíceis como o mar, mas depois que o sol volta a brilhar é que vemos a experiência que conquistamos. A vida tem perigos e é imprevisível como o mar, que tem correntes, bancadas e ondas grandes que muitas vezes te pegam desprevinido. Na vida temos que nos esforçar, enfrentar dificuldades e superá-las, para depois sermos recompensados, como no surf, onde temos que enfrentar duras arrebentações e águas frias para pegarmos as melhores ondas. A vida e o surf são apaixonantes, cheios de desafios, perigos e emoções, por isso é que são tão bonitos e especiais. O mar é o maior professor da vida, ele ensina humildade, união, respeito e paixão, as coisas mais importantes para se viver feliz. Mas infelizmente pelo que posso observar no outside, não são todos que têm a nobreza de aprender com o surf, muitos estão sendo egoístas e exibicionistas. &#8220;Os homens são simplesmente os guardiões que sustentam a vida e alimentam a alma da terra. A igreja da vida não está em uma construção, é a céu aberto, o oceano ao redor e a beleza da natureza&#8221;</div>
<p>Fonte: <a href="http://maineland.blogspot.com/" target="_blank">MaiNeLanD</a></p>
<div>Peace</div>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/353/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/353/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/353/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=353&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/29/surf-e-vida/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://xpressurf.files.wordpress.com/2008/06/sol.jpg" medium="image" />
	</item>
		<item>
		<title>Concurso Cultural: Minha alma é de Surfista</title>
		<link>http://xpressurf.wordpress.com/2008/06/28/concurso-cultural/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/28/concurso-cultural/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 20:56:39 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[Imprensa]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Surf]]></category>

		<category><![CDATA[Surf Music]]></category>

		<category><![CDATA[festivals]]></category>

		<category><![CDATA[Alma]]></category>

		<category><![CDATA[Festival]]></category>

		<category><![CDATA[Festival Alma Surf]]></category>

		<category><![CDATA[Morumbi Shopping]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=349</guid>
		<description><![CDATA[Se você passa a semana na terra da garoa, sufocado debaixo executivo, e conta os minutos para pegar a estrada com a sua mais fiel companheira em cima do carro, esse quiz é pra você!
O Morumbi Shopping premiará os 300(trezentos) participantes que melhor pontuarem com 1(um) par de ingressos para o Festiv&#8217;Alma 2008 que acontecerá [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Se você passa a semana na terra da garoa, sufocado debaixo executivo, e conta os minutos para pegar a estrada com a sua mais fiel companheira em cima do carro, esse quiz é pra você!</p>
<p>O Morumbi Shopping premiará os 300(trezentos) participantes que melhor pontuarem com 1(um) par de ingressos para o Festiv&#8217;Alma 2008 que acontecerá na Bienal do Ibirapuera de 9 a 12 de Julho. *(O par de ingressos dará direito a entrada em um dos quatro dias do evento).</p>
<p>Acesse já e faça o quiz, <a href="http://www.morumbishopping.com.br/almadesurfista/" target="_blank">clique aqui!</a></p>
<p>BOA SORTE!</p>
<p>Peace</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/349/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/349/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/349/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/349/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/349/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/349/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/349/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/349/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/349/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/349/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/349/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/349/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=349&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/28/concurso-cultural/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>
	</item>
		<item>
		<title>Feel it!</title>
		<link>http://xpressurf.wordpress.com/2008/06/25/feel-it/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/25/feel-it/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:20:52 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[Reggae]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[Meditação]]></category>

		<category><![CDATA[Surf]]></category>

		<category><![CDATA[Vida]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=345</guid>
		<description><![CDATA[
Pense na sua vida, ela é sua e você sempre estará sozinho nas decisões. Não deixe a chance de viver uma vida feliz escapar por entre seus dedos, não deixe de viver!
Aproveite, faça o que gosta, o que sente vontade, não perca oportunidades, não perca momentos.
Tudo o que você quer, só depende de você.
Você cria [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://xpressurf.wordpress.com/2008/06/25/feel-it/"><img src="http://img.youtube.com/vi/YwawI9ffBbc/2.jpg" alt="" /></a></span></p>
<p style="text-align:left;">Pense na sua vida, ela é sua e você sempre estará sozinho nas decisões. Não deixe a chance de viver uma vida feliz escapar por entre seus dedos, não deixe de viver!<br />
Aproveite, faça o que gosta, o que sente vontade, não perca oportunidades, não perca momentos.<br />
Tudo o que você quer, só depende de você.</p>
<p style="text-align:left;">Você cria suas idéias, tem o poder de destruí-las e o poder de as fazer florescer.</p>
<p style="text-align:left;">&#8221;Emancipate yourselves from mental slavery&#8221;</p>
<h3 style="text-align:center;">Medite, surfe nas suas idéias.</h3>
<p style="text-align:left;"><span style="text-align:center; display: block;"><a href="http://xpressurf.wordpress.com/2008/06/25/feel-it/"><img src="http://img.youtube.com/vi/hwNlQRvV-b4/2.jpg" alt="" /></a></span></p>
<p style="text-align:left;"> </p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/345/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/345/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/345/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=345&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/25/feel-it/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/YwawI9ffBbc/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/hwNlQRvV-b4/2.jpg" medium="image" />
	</item>
		<item>
		<title>Concentrar-se</title>
		<link>http://xpressurf.wordpress.com/2008/06/14/concentrar-se/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/14/concentrar-se/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 00:40:29 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[meditation]]></category>

		<category><![CDATA[Concentrar-se]]></category>

		<category><![CDATA[Mente]]></category>

		<category><![CDATA[Paramitas]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Sutra]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=339</guid>
		<description><![CDATA[ 
Concentrar-se requer que todas as faculdades mentais enfoquem um único ponto. A mente dispersa é como a fumaça ao vento, as nuvens em uma tempestade, o trovão e o raio que instantaneamente surgem e desaparecem. Sem treinamento, a mente assemelha-se a um regato lamacento, cuja água turva e carregada de sedimentos busca seu curso por [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> <img src="http://xpressurf.files.wordpress.com/2008/06/yoga3.jpg?w=494&h=308" alt="" width="494" height="308" /></p>
<p>Concentrar-se requer que todas as faculdades mentais enfoquem um único ponto. A mente dispersa é como a fumaça ao vento, as nuvens em uma tempestade, o trovão e o raio que instantaneamente surgem e desaparecem. Sem treinamento, a mente assemelha-se a um regato lamacento, cuja água turva e carregada de sedimentos busca seu curso por entre rochas e obstáculos, sem saber para onde ir à medida que serpenteia de uma vida para outra e para outra e mais outra e assim por diante. Aprendendo a concentrar-nos, ganhamos nova perspectiva em relação a esse regato e, desse ponto de vista, descobrimos como controlá-lo e utilizar seus poderes latentes para libertá-lo de si mesmo e de seu inútil vagar.</p>
<p>O Sutra sobre os Seis Paramitas ensina:<br />
 <br />
&#8221;Pensamentos pacíficos geram sabedoria, ao passo que sabedoria gera mais concentração. A fonte e o fundamento da mente búdica iluminada são a concentração e a sabedoria.&#8221;</p>
<p>Peace</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/339/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/339/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/339/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=339&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/14/concentrar-se/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://xpressurf.files.wordpress.com/2008/06/yoga3.jpg" medium="image" />
	</item>
		<item>
		<title>e pra comemorar&#8230;</title>
		<link>http://xpressurf.wordpress.com/2008/06/07/e-pra-comemorar/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/07/e-pra-comemorar/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 16:22:40 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[DUB]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[dubstep]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=338</guid>
		<description><![CDATA[Abaixo, novo documentário de DUB, pancada!

BASS WEIGHT: A DUB DOCUMENTARY
Abaixo, Bruno Belluomini, mostra um pouco do dubstep latino.
 

Dubstep Goes South
São Paulo-born DJ, producer, and party king Bruno Belluomini reminds us that dubstep isn&#8217;t just for the pale faced Brits and California hippies. This selection of tracks, many of the unreleased, showcases how producers near and [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Abaixo, novo documentário de DUB, pancada!</p>
<p><span style="text-align:center; display: block;"><a href="http://xpressurf.wordpress.com/2008/06/07/e-pra-comemorar/"><img src="http://img.youtube.com/vi/dgSyC6me-jQ/2.jpg" alt="" /></a></span></p>
<p><strong>BASS WEIGHT: A DUB DOCUMENTARY</strong></p>
<p>Abaixo, Bruno Belluomini, mostra um pouco do dubstep latino.</p>
<p><img src="http://www.xlr8r.com/files/podcasts/thumbnails/brunopodcast.jpg" alt="" /> </p>
<p><!--fontsize--><!--nodetools--></p>
<div class="body"><!--paging_filter--><strong>Dubstep Goes South</strong></p>
<p>São Paulo-born DJ, producer, and party king <a href="http://www.brunobelluomini.com/"><span style="color:#00c7ff;">Bruno Belluomini</span></a> reminds us that dubstep isn&#8217;t just for the pale faced Brits and California hippies. This selection of tracks, many of the unreleased, showcases how producers near and in the Southern hemisphere are interpreting the dubstep sound.</p>
<p>Belluomini&#8217;s tracks have been championed by BBC Radio 1&#8217;s Mary Anne Hobbs, Kode9, DJ Mag, as well as by several publications and festivals in his native Latin America. Learn more about him <a href="http://www.tranquera.org/"><span style="color:#00c7ff;">here</span></a>.</p>
<p><strong>Tracklisting</strong><br />
1. Los Palmeras &#8220;Bombom Asesino (Daleduro Version)&#8221;<br />
2. Cardopusher &#8220;Homeless&#8221;<br />
3. Pacheko &#8220;Done With The Zine&#8221;<br />
4. Zardonic &#8220;Dead Miracles&#8221;<br />
5. Thark &#8220;Blue (Thark Space Remix)&#8221;<br />
6. Dysord Sith &#8220;Everything I Touch Dies&#8221;<br />
7. Thark &#8220;Strange Feel&#8221;<br />
8. Daleduro &#8220;Heavy Shit&#8221;<br />
9. Dubstalker &#8220;Bun Out Da Wicked&#8221;<br />
10. MPC &#8220;Rio Dub Style&#8221;<br />
11. Buguinha Dub &#8220;Liberate&#8221;<br />
12. Digital Dubs &#8220;30 Head Riddim (Bruno Belluomini Remix)&#8221;<br />
13. Pacheko &amp; Cardopusher &#8220;Harp Shaped Box&#8221;<br />
14. Subcut feat. Jimmy Luv &amp; Anão &#8220;Paga Pau (Uptempo Vocal Mix)&#8221;<br />
15. Pacheko &amp; Cardopusher &#8220;Lemna&#8221;</div>
<p><a href="http://www.xlr8r.com/podcast/2008/03/exclusive-mix-dubstep-goes-south" target="_blank">Ouçam aqui!</a></p>
<p>Peace</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/338/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/338/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/338/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=338&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/07/e-pra-comemorar/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/dgSyC6me-jQ/2.jpg" medium="image" />

		<media:content url="http://www.xlr8r.com/files/podcasts/thumbnails/brunopodcast.jpg" medium="image" />
	</item>
		<item>
		<title>X100 - Xpressurf´s Session</title>
		<link>http://xpressurf.wordpress.com/2008/06/07/x100-xpressurf%c2%b4s-session/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/07/x100-xpressurf%c2%b4s-session/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 16:11:04 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[DUB]]></category>

		<category><![CDATA[Imprensa]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Reggae]]></category>

		<category><![CDATA[Roots]]></category>

		<category><![CDATA[Surf]]></category>

		<category><![CDATA[Surf Music]]></category>

		<category><![CDATA[festivals]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[ska]]></category>

		<category><![CDATA[100 posts]]></category>

		<category><![CDATA[alegria]]></category>

		<category><![CDATA[amor]]></category>

		<category><![CDATA[arte]]></category>

		<category><![CDATA[Cinema]]></category>

		<category><![CDATA[dinheiro]]></category>

		<category><![CDATA[Música]]></category>

		<category><![CDATA[Natureza]]></category>

		<category><![CDATA[Ondas]]></category>

		<category><![CDATA[parabéns]]></category>

		<category><![CDATA[paz]]></category>

		<category><![CDATA[post]]></category>

		<category><![CDATA[Praia]]></category>

		<category><![CDATA[sexo]]></category>

		<category><![CDATA[Surf Art]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=336</guid>
		<description><![CDATA[
 
Hoje o Xpressurf´s Session, comemora os 100 posts.
Quero agradecer aos leitores e visitantes, que nos ajudaram a chegar nesse número.
PARABÉNS PRA VOCÊS TAMBÉM!
Rumo ao post de número 200.
Número de visitas até agora: 34,042 visitas
Muita paz, praia, surf, amor, sexo, dinheiro, alegria, ondas, música, arte, cinema, natureza &#8230;
Peace
 
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><a href="http://xpressurf.files.wordpress.com/2008/06/bolo100.gif"><img class="alignnone size-full wp-image-337 aligncenter" src="http://xpressurf.files.wordpress.com/2008/06/bolo100.gif?w=292&h=260" alt="" width="292" height="260" /></a></p>
<p> </p>
<p style="text-align:center;">Hoje o Xpressurf´s Session, comemora os 100 posts.<br />
Quero agradecer aos leitores e visitantes, que nos ajudaram a chegar nesse número.</p>
<p style="text-align:center;">PARABÉNS PRA VOCÊS TAMBÉM!</p>
<p style="text-align:center;">Rumo ao post de número 200.</p>
<p style="text-align:center;">Número de visitas até agora: 34,042 visitas</p>
<p style="text-align:center;">Muita paz, praia, surf, amor, sexo, dinheiro, alegria, ondas, música, arte, cinema, natureza &#8230;</p>
<p style="text-align:center;">Peace</p>
<p style="text-align:center;"> </p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/336/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/336/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/336/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=336&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/07/x100-xpressurf%c2%b4s-session/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://xpressurf.files.wordpress.com/2008/06/bolo100.gif" medium="image" />
	</item>
		<item>
		<title>A Essência</title>
		<link>http://xpressurf.wordpress.com/2008/06/05/a-essencia/</link>
		<comments>http://xpressurf.wordpress.com/2008/06/05/a-essencia/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 18:15:41 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[Surf]]></category>

		<category><![CDATA[Essência]]></category>

		<category><![CDATA[Foto]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=334</guid>
		<description><![CDATA[
A Essência, conferência logo cedo, ondas rolando e o momento mágico.
 
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><a href="http://xpressurf.files.wordpress.com/2008/06/mauroescobar_0_historia_5.jpg"><img class="alignnone size-full wp-image-335 aligncenter" src="http://xpressurf.files.wordpress.com/2008/06/mauroescobar_0_historia_5.jpg?w=500&h=248" alt="" width="500" height="248" /></a></p>
<p style="text-align:center;">A Essência, conferência logo cedo, ondas rolando e o momento mágico.</p>
<p> </p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/334/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/334/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/334/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/334/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/334/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=334&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/06/05/a-essencia/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://xpressurf.files.wordpress.com/2008/06/mauroescobar_0_historia_5.jpg" medium="image" />
	</item>
		<item>
		<title>THE BANGARANG VI - In Dub</title>
		<link>http://xpressurf.wordpress.com/2008/05/26/the-bangarang-vi-in-dub/</link>
		<comments>http://xpressurf.wordpress.com/2008/05/26/the-bangarang-vi-in-dub/#comments</comments>
		<pubDate>Mon, 26 May 2008 16:59:07 +0000</pubDate>
		<dc:creator>Thiago</dc:creator>
		
		<category><![CDATA[DUB]]></category>

		<category><![CDATA[Imprensa]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Reggae]]></category>

		<category><![CDATA[Roots]]></category>

		<category><![CDATA[festivals]]></category>

		<category><![CDATA[ska]]></category>

		<category><![CDATA[2tone]]></category>

		<category><![CDATA[Early Reggae]]></category>

		<category><![CDATA[Laranja Dub]]></category>

		<category><![CDATA[Mulambada]]></category>

		<category><![CDATA[Northern Soul]]></category>

		<category><![CDATA[Rocksteady]]></category>

		<category><![CDATA[The Bangarang]]></category>

		<category><![CDATA[Xpressurf]]></category>

		<guid isPermaLink="false">http://xpressurf.wordpress.com/?p=332</guid>
		<description><![CDATA[Na sua 6º edição a The Bangarang apresenta a versão In Dub.

 Banda Laranja Dub
+
Dj Laos (Ska, Rocksteady, Early Reggae, Northern Soul)
Dj Juca (ska, 2tone, Reggae)

Sábado - 07 de Junho
às 23h
$ 10 (estudantes, lista amiga*)
$ 12 (normal)
*** LISTA AMIGA - http://www.orkut.com/CommMsgs.aspx?cmm=46952897&#38;tid=5202197120742415026&#38;start=1
ou thebangarang@gmail.com
CENTRO CULTURAL RECORDATÓRIO - LAPA
Rua Joaquim Silva, 17 (esquina c/ R. da Lapa)
Fonte: Mulambada
Peace
 [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">Na sua 6º edição a The Bangarang apresenta a versão In Dub.</p>
<p style="text-align:center;"><a href="http://xpressurf.files.wordpress.com/2008/05/banganovo.jpg"><img class="alignnone size-full wp-image-333 aligncenter" src="http://xpressurf.files.wordpress.com/2008/05/banganovo.jpg?w=349&h=400" alt="" width="349" height="400" /></a></p>
<p><strong><span style="font-size:130%;"> Banda</span> </strong><a href="http://www.myspcace.com/laranjadub"><span style="font-size:130%;color:#3333ff;"><strong>Laranja Dub</strong></span></a></p>
<p align="center"><strong><span style="font-size:180%;">+</span></strong></p>
<p align="center"><strong>Dj Laos (Ska, Rocksteady, Early Reggae, Northern Soul)<br />
Dj Juca (ska, 2tone, Reggae)</strong></p>
<p align="center">
<strong>Sábado - 07 de Junho<br />
às 23h</strong></p>
<p>$ 10 (estudantes, lista amiga*)<br />
$ 12 (normal)</p>
<p>*** LISTA AMIGA - <a href="http://www.orkut.com/CommMsgs.aspx?cmm=46952897&amp;tid=5202197120742415026&amp;start=1"><span style="color:#3333ff;">http://www.orkut.com/CommMsgs.aspx?cmm=46952897&amp;tid=5202197120742415026&amp;start=1</span></a><br />
ou <a href="mailto:thebangarang@gmail.com"><span style="color:#000000;">thebangarang@gmail.com</span></a></p>
<p align="center">CENTRO CULTURAL RECORDATÓRIO - LAPA<br />
Rua Joaquim Silva, 17 (esquina c/ R. da Lapa)</p>
<p align="center">Fonte: <a href="http://mulambada.blogspot.com/" target="_blank">Mulambada</a></p>
<p align="center">Peace</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/xpressurf.wordpress.com/332/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/xpressurf.wordpress.com/332/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xpressurf.wordpress.com/332/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xpressurf.wordpress.com/332/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/xpressurf.wordpress.com/332/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/xpressurf.wordpress.com/332/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/xpressurf.wordpress.com/332/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/xpressurf.wordpress.com/332/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/xpressurf.wordpress.com/332/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/xpressurf.wordpress.com/332/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/xpressurf.wordpress.com/332/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/xpressurf.wordpress.com/332/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressurf.wordpress.com&blog=1747450&post=332&subd=xpressurf&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://xpressurf.wordpress.com/2008/05/26/the-bangarang-vi-in-dub/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/xpressurf-128.jpg" medium="image">
			<media:title type="html">Thiago</media:title>
		</media:content>

		<media:content url="http://xpressurf.files.wordpress.com/2008/05/banganovo.jpg" medium="image" />
	</item>
	</channel>
</rss>